Vitamin B and your health
The B vitamins are a group of vitamins needed for good health. Learn what the B vitamins do, and which foods are high in vitamin B.
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Vitamin B deficiency
Vitamin B deficiency can happen when you don’t get enough of the right nutrients. Learn about the symptoms of vitamin B deficiency.
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Folate
Folate, also called folic acid, is needed by your body to grow and develop. It is especially important for pregnant women to get enough folate.
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